bambistyle

Last day of the year Today you might thinking and wondering what you new years promises will be. When you make a promise in new year alot of persons do not keep their promises.

A normal promise is mine, a weightloss. Then you often start to fast you cut of with sweets, alcohol, real food It's not going to help, I've tried.
Then you go in something called "yo-yo diet"


"yo-yo diet" is easy to come in to.
you set your goals and you change your
foeodhabbits alot. you lose pretty much at first.

then you start to eat like you did before,
you were so good so you can have it, ver thought that before.
Or else you start to cheat, and that you normally do in the evening, when you don't should eat that stuff.
Often beacause you are sad, you are sad trying to reach the weight you weighted from the beginning.

soon you will see that you weight is more than when you first started.
When you do the same again, but this time it's harder. You brain says to you, I want sweets, and everytime you see those things it's hard for you to not take a little bite. in the end you might weight more than you the first time you gained some weight.

red- from the beginning
blue- you best result
purple- you end result

Lying in my bed I started to think

I like a guy but he never shows interest in me. I try to flirt with him sometimes
If I was confy with myself I probobly would have maked him take notice in me.

Beautiful boys like beautiful girls
Easy mathematic "/

Now, it would have been good if I was ready

If I known what to wear and so on
But I don't

I found a dress today but my arms were too big, it made me quite sad :(

Someone told me some months ago

That you cant change who you are, I know that, the inside will not change just because the outside hopefully will!

Right?

Now I'm sitting on My way to buy the last for tomorrow

Party! Woho :)

I started to think
I can't go or take my bike but I could have walked 4 km ( a little more than 2 mile) to the busstop

I guess I'm lazy like alot of others

Normally, when it's time for me to go to bed I eat something even though I have read mord than once that you shouldn't eat arter 8.

You body need more energy while awake because you go to places etc

When you do not move so much, you need less calories. In Swedish I could have explain this so much better. I'm studing nature and biology like "head-courses"

Being "big" can depend on Your genes and Your lifestyle.

Your lifestyle can you do something about, you can't change Your genes.