bambistyle

Last day of the year Today you might thinking and wondering what you new years promises will be. When you make a promise in new year alot of persons do not keep their promises.

A normal promise is mine, a weightloss. Then you often start to fast you cut of with sweets, alcohol, real food It's not going to help, I've tried.
Then you go in something called "yo-yo diet"


"yo-yo diet" is easy to come in to.
you set your goals and you change your
foeodhabbits alot. you lose pretty much at first.

then you start to eat like you did before,
you were so good so you can have it, ver thought that before.
Or else you start to cheat, and that you normally do in the evening, when you don't should eat that stuff.
Often beacause you are sad, you are sad trying to reach the weight you weighted from the beginning.

soon you will see that you weight is more than when you first started.
When you do the same again, but this time it's harder. You brain says to you, I want sweets, and everytime you see those things it's hard for you to not take a little bite. in the end you might weight more than you the first time you gained some weight.

red- from the beginning
blue- you best result
purple- you end result