Need it
My Weight is the same as always, quite boring
Dear math, grow up and solve you own problems
IDON'T
LIKE
MATH
(AT
THE
MOMENT)
I'M
TOO
TIRED FOR
THIS
;)
My day
Sometimes you just can't keep up
Back on track
Finally Im not sick anymore!
So today it's time for some workout!
But first Hello SCHOOL
Unwell
Last day of My holiday and I have fever and I feel dizzy
Sadly
On Monday school starts again, sad huh? I like holidays :P
Well I have some homework to do today
Started at 2 pm I am already tired of it!
Wish me luck, then I might Survive
On the ice
Time to go ice skating
My nickname Bambi
Is a good name cause I am good at falling
This Will be good
Had a talk with My pt today
First time
We talked about what I wanted and so on
Kind of looking forward to get My own workout scheme
make my friends
not exactly true, I do not wish that.... or do I ?
No, I do not, I love my friends even if some of them never have to think about what they are eating :P
Ice and fire
Found an awsome app for iPhone today
It's called snapseed
The 4 elements
The elements that builded everything
Okay, I study science, chemestry and biology it's hard to believe in that then....
I have always been interested in water and in fire
They are beautiful you need water and you need the heat therefor you need them to live
To less or to much of it you'll die
It is like that with everything actually, if ... you think of it ....
First day with training... this year
Now it's time to start my journey.
Today my friend and I will take the normal tour.
WE both are really trying but we can't take it. We might not push enough. Today we promised that we should try to jog the whole way, Wish us alot of luck
Before she comes in to town I should deside when I will have my first PT meeting. ohh, I'm quite nervous. :P
I know that they will be helpful and all, but still, I happen to think that all this might be scary....
Food of the day
Let's talk about then you should eat.
from what I have read, you should eat 5 times a day.
Breakfast - purple
It's the meal of the day when you schould eat the most! Food with alot of protein and less in carbs is my suggestion. See the first circle.
a.m.
Take a fruit, so you can keep you until lunch.
Lunch - blue
Before you eat your lunch, drink an large glass of water, half an hour before you break.
then you will not feel the same hunger.
NEVER jump over lunch, then you will eat more in the evening
Let's lunch be 1/4 of what you eat that day
p.m
take some cerials and yougurt. Something little but steady. You are not going to feel like someone have tried to starve you when it's time for dinner/supper
dinner/supper - green
do the same there. Fill a huge glass of water and drink it before you start. take a little less than normal sized portion. Fill then empty spots with salad then you eye think it's more.
eat in a normal time. When you are finnished you should feel okay I can live with this. I do not need more.
are you hungry after drink some water or take a fruit, never go for another portion.
the other picture, is how many have their food-day. but sometimes people that trying to lose weight jump over breakfast. but I choosed not to show all of you that.
Odd messages
it was quitee odd, well maybe I just was abit tired back then :P
owl
Have you some tips when you can't sleep?
My mom always made me hot milk with honey when I was younger :P
Lying, doing nothing, playing dead
boring huh?
You know that you could spend that time more wisely
But then you know that you willsleep less
if you get up, so instead you are just waiting for the sleep to come to you
Moment 22.
my dear
Never regret what you have done, you live once, do what you want my dear.
