Food of the day
Let's talk about then you should eat.
from what I have read, you should eat 5 times a day.
Breakfast - purple
It's the meal of the day when you schould eat the most! Food with alot of protein and less in carbs is my suggestion. See the first circle.
a.m.
Take a fruit, so you can keep you until lunch.
Lunch - blue
Before you eat your lunch, drink an large glass of water, half an hour before you break.
then you will not feel the same hunger.
NEVER jump over lunch, then you will eat more in the evening
Let's lunch be 1/4 of what you eat that day
p.m
take some cerials and yougurt. Something little but steady. You are not going to feel like someone have tried to starve you when it's time for dinner/supper
dinner/supper - green
do the same there. Fill a huge glass of water and drink it before you start. take a little less than normal sized portion. Fill then empty spots with salad then you eye think it's more.
eat in a normal time. When you are finnished you should feel okay I can live with this. I do not need more.
are you hungry after drink some water or take a fruit, never go for another portion.
the other picture, is how many have their food-day. but sometimes people that trying to lose weight jump over breakfast. but I choosed not to show all of you that.
